lifestyle & health tips

three things that will help you achieve your dreams

admin june 25, 2015 0 personal development

achieving your goals and dreams is a lifelong pursuit for most people. in fact, many people spend a majority of their time moving through the mundane tasks of each day only to end up with yet another ‘wasted’ day instead of a day in pursuit of their life dreams. what is the difference between someone who achieves their dreams and one who doesn’t? perhaps it’s in the planning. all people who have achieved success know how to set goals and how to achieve them. if you have a dream and feel that you will never be able to achieve it, think again. here are three tips that will help to ensure that you are actively in your own success.

setting purposeful goals does not mean that your life has to be limited. goals are flexible and individual. setting a goal and writing down your objectives can include short term tasks or long term tasks that are broken into smaller parts. how can you effectively develop a life plan?

decide on a purpose

decide clearly on what your life goal(s) is. be practical but goal oriented. make your goals clear and measurable so you can analyze your success along the way. be sure that your goals are achievable and realistic, but don’t be afraid to shoot for the moon. as long as your dreams are realistic and you can see progress towards their achievement, you won’t run the risk of becoming unmotivated or losing hope. instead, use a visual aid of some sort – a poster or marker – showing where you are and where you hope to be. be sure to demonstrate on your chart all of your successes.

also, make sure that your list of goals is easily visible to you on a regular basis – hang it in your kitchen or in your car- somewhere that you can’t avoid seeing it. when you see your goals, your brain will be activated by the message and motivated to respond. don’t hesitate to discuss your goals with other people because this will make you accountable to those around you (which is a great motivator!).

assign a timeline/deadline to follow

when you assign a time value to your tasks, they aren’t just things to be done ‘sometime’. in fact, as the saying goes, ‘tomorrow never comes’. when you write down your goals, be sure to also write down an expected time of performance as well as a time of completion. if you are unable to meet the goal in the designated time frame, don’t fret. simply assign a new time frame to your task and continue your efforts.

don’t wait! start right away!

why wait to get started? don’t put off the inevitable. beginning and gaining momentum in your new life pursuit will be the most motivating experience of your life. think about it this way: six months from now, you could be right where you are or you could be six months into your life’s dreams. all it takes is the first step in the right direction.

changing your life for the better only involves your motivation. choosing to follow your life’s pursuits is a life changing experience. you only get once chance to accomplish the things you want to in life. time is the only unexpendable resource – once it’s gone, you can’t earn it back or buy it. so, don’t waste one minute of it. start today planning for the best possible future you can have. your dreams are only a plan away!

the most popular & effective nootropic supplements

admin june 1, 2015 0 nootropics

an interesting class of over-the-counter medications is nootropics. these are sometimes called smart drugs or smart supplements due to their enhancement of cognitive function. the studies that have been done thus far show that these are promising to treat a variety of conditions, including alzheimer’s disease. people who are interested in finding ways to boost their focus and mental clarity have discovered that this group of drugs can be quite beneficial.

tianeptine

this particular nootropic is good for treating depression and anxiety. the mood enhancement from it minimizes pain and creates a mild level of euphoria. those who use it have an increased focus and ability to accomplish tasks, something that can be helpful to those with adhd. it is available in pill and powdered form. studies have shown that it can minimize the symptoms associated with alcohol withdrawal as well.

piracetam

this chemical falls into the racetams group and may diminish signs of early dementia. additionally, this medication, which was first created in the mid-1960’s, can provide an emotional boost to those with anxiety and depression. it provides an increased ability to learn and retain information long-term. one of the benefits associated with piracetam is the reduction of free radicals in the brain. while these are harmful anywhere in the body, an excess of them in the brain creates oxidative stress, a precursor to alzheimer’s and dementia.

noopept

similar to piracetam, noopept is a powerful nootropic chemical that can be effective at lower doses than piracetam. it provides a boost to cognitive functioning and may benefit those with certain types of brain trauma to recover faster. it works well as a mood enhancer for those with disorders such as ptsd, depression and chronic stress. use allows people to focus on tasks. along with improved concentration, it works well as a memory enhancement aid. this is a good choice for students or others who are attempting to learn and retain new information.

aniracetam

this particular nootropic has been around since the 1970’s, when it was first created in a belgium laboratory. many report that this nootropic is really helpful for learning, particularly minor details within a lesson. the enhanced ability to concentrate is good for most, particularly people with adhd or other issues that hamper their ability to focus. this not only makes learning better, it can also benefit people who are reading, writing or even having a conversation. not only does this ability reduce anxiety, the supplement itself counteracts mood imbalances.

nootropics are able to cross the blood-brain barrier, giving them the ability to work quickly and effectively. in particular, dopamine and serotonin are more readily available in the brain for those who take these supplements. while serotonin and dopamine are naturally present in the human body, some have low levels, or are unable to use it properly. this class of supplements increases action at the chemical receptor sites, increasing mood stabilization and the ability rest properly. along with enhanced mental functioning and clarity, the effects from these supplements is quite incredible!

give yourself a nootropic neuroboost!

admin may 8, 2015 0 modern health

nootropics are nutritional supplements that enhance cognition and intellectual capability. these are not classic pharmaceuticals, like brain stimulants. instead, nootropics are thought to improve mind function without the side effects commonly associated with brain-regulating psychotropics or antidepressants. nootropics can be taken long-term without negative side effects.

you have possibly taken nootropics and not been aware of it. fish oil, grape seed extract and licorice are all nootropics. this is because these supplements enhance blood flow to the brain, which supports superior cognition.

can i enhance my iq by taking a supplement? the process is a little more complex than raising iq in a day. nootropics, like all natural supplementation, build upon themselves over time. these ‘smart drugs’ raise brain function by increasing the production of neurotransmitters, rather like installing more memory on a computer. just like a computer with more capacity, the mind on nootropics now has the ability for better concentration, more processing ability and longer attention span. as an added bonus, an experience of mood elevation occurs. this experience is understandable, because we know that reduced brain function is often linked to depression.

some nootropics enhance vasodilation. these, as mentioned, increase blood flow to the brain, which makes for important processing improvements. increased blood flow means more nutrients and oxygen, as well as glucose supply. the brain’s fuel is glucose. with continual use, there is the possibility of permanently establishing better blood and oxygen flow, as well as an extra boost from neurotransmitters.

what about nootropic effects on aging brains? young people have pliable brains that form new connections very easily. older people have years of knowledge that they can build upon, but the plasticity is no longer available. in fact, as we age, certain connections that the mind deems no longer needed are actually pruned away.
for instance, you forgot the name of your fourth grade teacher! but fourth grade was 40 years ago, and somewhere it was determined that, without a use for that memory, it should be scuttled.

many nootropics work on glutamate and acetylcholine receptors in the brain. this enhances synaptic plasticity. nerve growth factor can be enhanced as well. this is a protein in the brain that controls the development of new neurites and neurons. new memory pathways are formed during this development.

but what about impaired cognition in the elderly, like alzheimer’s?
some nootropics may be able to reduce or prevent this devastating sign of aging by removing lipofucsin, a lipid-containing residue occurring in the aging brain. new neurons and connections are formed, increasing cell membrane permeability and supplying the brain with better nutrients.
there is a significant potential for long-term benefit to the elderly through nootropics.

the brain, like all organs of the body, needs optimum nutrition to perform at its best. nootropics could be the answer!

using the law of attraction to achieve your dreams

admin april 6, 2015 0 personal development

dreamit over the last decade or so, there has been a lot of discussion about the law of attraction. there have been books written about the various aspects of the law of attraction, as well as movies and documentaries produced about the power of visualization to manifest one’s deepest desires. truly speaking, the power of the law of attraction lies not in the intellectual ability to visualize one’s desires and goals, but to viscerally feel and embody the ultimate goal or desire as if it has already happened.

clarifying goals

the first step to implementing the power of the law of attraction in your own life, is to clarifying what the end result, goal or desire is that you would like to manifest. for example, if you would like to manifest good health, you may want to ask yourself a series of questions about what it feels like to be in a state of optimal health. are there specific health issues that you would like to address? or would you like to lose ten pounds before the summer? if so, how would you feel when you lost ten pounds?

feeling and embodying the goal

once you have determined what you goal or desire is that you would like to manifest, spending some time in quiet visualization to really connect with how you would feel will help you to ground the energy of manifestation into your own body and mind. for example, by really feeling how you would feel when you are in optimal good health, or if you lost ten pounds, will help you to resonate with the energy of the manifestation result that you are seeking.

acting in accordance with the law of attraction

the final step to truly implementing the law of attraction in your own life, is to not only embody how you will feel once you have achieved your chosen goal or desire, but to act in accordance with the reality of achieving your goal. in other words, if you really would like to lose ten pounds over the next couple of months, buying a few pieces of clothing that will look awesome on you once you do lose that final ten pounds, will give your body and mind the message that losing ten pounds is not an option. it will happen. in the same way, by taking some time everyday to visualize how you would feel in a state of optimal good health, you will ultimately make the daily choices that will lead to a state of vibrant health and well-being. for more info about putting the law of attraction to work in your life, check out this awesome guide: http://www.success.com/mobile/article/7-steps-to-achieve-your-dream.

3 tips for consolidating your debt

admin march 23, 2015 0 finances

debt if you find yourself owing too much money and owe it to far too many people, you may want to consider consolidating your debts into one single payment each month. when this is done, you will simplify your personal finances. a single payment is made each month instead of paying several lenders. there is less chance of forgetting to make a payment to someone. the best part of consolidating your debts is that a single payment will be less than all of your monthly payments combined, and this will give you a little more cash each month, making your life easier and less stressful. the question is how to consolidate your debts. the following are three strategies to consider.

a debt consolidation loan
a debt consolidation loan is a single loan that will pay off all of your debt. if you are approved for this type of loan, your lender will likely be the one to pay off your debts, and then you will pay the lender a monthly payment until the loan is paid off. for large debts, you may need to provide security to get the loan.

use a debt management service
a debt management service will consolidate your bills for you while at the same time negotiating your debt with your creditors. often this type of company will be able to reduce the interest rates on the debt you owe and eliminate certain fees that may have recently been incurred. one payment is then made to the debt management firm, and they take care of the payments to your creditors.

chapter 13 bankruptcy
in some situations, you may be completely overwhelmed by debt and simply cannot use the above two strategies. this may be a time to think about a chapter 13 bankruptcy. this type of bankruptcy filing is a reorganization and consolidation of your debts into a single payment to a trustee. this type of debt consolidation should be done with the help of an attorney. you must qualify for this type of bankruptcy, but it is easier to qualify for a chapter 13 than a chapter 7 bankruptcy. this latter filing is when most or all of your debts are simply discharged by a bankruptcy judge.